We've been a staunch believer in the power of healing the body through natural and wholistic treatment.
This past year, we upped our yoga game by attending a weekly session of Bikram Yoga. Each 90 minute session begins with full body air release - opening up the oxygen chamber and releasing the hardships of life.
The room is a blazing 105 degrees with a 40% humidity level and helps to cleanse the body of impurities, toxins and overall nastiness. :)
The 26 Asana (poses) range from 45 minutes of standing postures to 45 minutes sitting.
Bikram has been a blessing on our body and nerves. Check out a session near you ... bring towels, water and stamina!
Check out the video below.
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